Laura's Trager Approach To Bodywork

The Trager Approach to Bodywork uses supportive touch and gentle movement to increase relaxation and mobility and further, to release stressful physical and emotional patterns. A full Trager session is 60 to 90 minutes, including tablework and movement re-education exercises. Some of the benefits of Trager are:

• discovery of pain-free ease in movement
• functional management of neuromuscular disorders
• more rapid recovery from injury, trauma, and surgery
• enhanced athletic and musical performance and body awareness